Muay Thai Equipment For the Modern Fighter!

Muay Thai equipment for the modern fighter has changed! Combat sports in the USA have changed. Martial arts is now moving at a terrific pace and if you do not change with the times you are going to get left behind. It does not matter if you are just learning Jiu Jitsu, Judo, MMA or Capoeira, there have been big changes in just the last decade that effects all fighters. In this site we will look at how combat sports equipment has changed and how you can now get great benefits like,

* The Latest Most Effective Shorts, Pads, Bags etc
* The Best Design and Latest Technology Breakthroughs
* Simple and Easy Delivery To Your Door

Muaythaiwarrior has changed the world of fighting and all in just a few short years. Since the dawn of time people have argued over which is the most effective art and that was finally answered when the best mixed martial arts tournaments begin airing on TV in the 1990′s. That is why the training equipment of the modern fighter has to change to. It must adapt to all styles and be stronger and more flexible than ever. That is precisely what has happened and which is why you should not really just buy Jiu Jitsu or Muay Thai equipment anymore. MMA has made big improvements in how we can train.

Combat Sports – Thailand’s Muay Thai Kick Boxing

Muay Thai is a very dangerous form of Kick Boxing that originated out of the country of Thailand. There is some resemblance to this form of Combat Sport and other Indochinese or Southeast Asian forms of Boxing. Cambodia has a similar style which they call the Pradal Serey. Malaysia practices a similar form called Tomoi. The people from Myanmar also known as Burma use a style called Lethwei. And the people from Laos which is also in Southeast Asia practice a style called Muay Lao. Muay Thai Boxing is the main Combat Sport and is the considered the National Sport in Thailand. A style called Muay Boran was the old traditional form of Muay Thai where they fought with less rules and wasn’t a sanctioned sport like it is today. Rumor had it that before a fight their hands were wrapped in hemp rope and then dipped in resin and small glass chips to make these fights extremely brutal. This sport is frequently known as the “art of 8 limbs”. The reasons this term was coined is because punches, elbows, knees and kicks were used which resemble the 8 points of contact. This is in contradiction to the 2 points that were used in Western Boxing.

The term Nak Muay is given to anyone in Thailand that practices Muay Thai. If someone from the west practices this sport they will be called Nak Muay Farang which means someone foreign that practices this sport. Many different styles of Kick Boxing have been practiced within Southeast Asia. Chinese Martial Arts Masters say that these disciplines have been practiced for about 2000 years. They also believe that Cambodia had a big effect of spreading these styles all over Southeast Asia.

They believe that Muay Boran, the old style of Muay Thai, was used by Siamese soldiers after they lost their weapons during a war. Some believe the Siamese Military created this sport from Krabi Krabong, but others believe they were both created at the same time. Krabi Krabong had a lot of influence and set the stage for Muay Thai. This sport then went on in Thailand to be fought in front of many spectators and even for entertainment for Kings.

Top Fitness Tips For Muay Thai Boxing

To take part in Muay Thai you need to have great fitness as well as wearing Thai boxing shorts. The fights are 5 x 3 minutes rounds for men and 5 x 2 minute rounds for women. This needs great stamina and endurance in your muscles as well as general overall fitness. If you ever train in Thailand they strongly believe in running to help you get fit. This will include uphill sprints, running on the beach and long 10km runs every morning. Many camps now incorporate more western techniques to help you build up fitness. For example, you will have an hour of boot camp fitness which will include conditioning techniques such as, kettle bells, circuits, resistance training etc. Then you will have an hour of cardiovascular exercises where your running will come in, then you will have Muay Thai for the remaining hour of your first session on the day. Fitness takes over the sessions mainly when you are a beginner as there is no point trying to learn Muay Thai technique when you can not keep up the pace. When you first start Muay Thai, try gives you a good idea that you do some exercise in your own time to compliment the work you are doing in class. You may find that your joints, muscles, ligaments etc can not do much more exercise to being with while your body is adjusting to the new movements.

But if you can stand it do some extra cardiovascular work to help speed things up a bit. For instance, many camps require you to undergo an hour of boot camp fitness that will include some conditioning techniques like circuits, kettle bells, resistance training and many more. You also need to undergo one hour activity that is related to cardiovascular exercises. This is the time when running will come in and then you will practice Muay Thai in the remaining hour of your first session. Fitness will take over your first sessions for all beginners because you will not be able to learn the rest of the techniques if you are not physically fit. During your first class, it is better if you will do exercises using your own time. This is to compliment all the works that you do in class. Additional exercises at home will help you improve faster than other trainees. Your body need to adjust to all new movements that Muay Thai will introduce and being physically fit can really help you execute all the techniques without acquiring injuries. If you can do more cardiovascular exercises in your own time, this will speed up your progress. One of the most enjoyable and beneficial exercise activities that you can do is skipping.

Skipping will not only improve your cardiovascular techniques, but will also help you to gain stance that you need in Muay Thai fighting. You need to have a skipping rope like Taurus, because this skipping rope is super fast and will surely improve your own skipping techniques fast. One of the favorite and beneficial exercise to do is skipping. This is because not only does it improve your cardiovascular but it also keeps you on the balls of your feet which is the Muay Thai fighting stance. The best skipping ropes to get are Taurus as they are super fast and will improve your skipping technique in no time. When you first start spending a lot of time on the balls of your feet, you will find you may get very achy leg muscles and joint pain. So take it easy, it will not be long till you can feel your calf muscles change and you feel a lot more springy. Then you will be wearing some sexy Thai Boxing Shorts in no time to show off your newly toned legs.